jserkang's Journal, 18 Jul 14

jserkang's Profile | < Previous Entry |Next Entry >

我开始减肥了

57.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

1110 kcal

Fat: 37.10g | Prot: 41.50g | Carbs: 149.84g. Breakfast: 煮鸡蛋, 肯德基油条, 小米. Lunch: 炒鸡蛋, 白米（中粒米，煮熟）, 豆角, 鸡肉. Dinner: 煮鸡蛋, 白米（中粒米，煮熟）. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sailing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jserkang's Weight History

View Complete History

jserkang's Journal, 18 Jul 14

Submit a Comment

jserkang's Weight History