Weigh In record (no journal entry) for 18 July 2014
|
69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 9.20g | Prot: 16.20g | Carbs: 79.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Snacks/Other: LU Digestive. more...
|
steady weight
|
|
Colinhiscock's Weight History
|