Weigh In record (no journal entry) for 27 April 2022
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 80.61g | Prot: 85.26g | Carbs: 220.77g.
Breakfast: Weißenhorner Panna Cotta mit Himbeersoße, Gemischte Nüsse. Lunch: McDonald's Cappuccino (Small), Weintrauben, Ei, Chia Brötchen, Gurke (Geschält), Naturjoghurt. Dinner: Mangos, Alnatura Indisches Curry, Lachs, Weißer Reis, REWE Avocado. Snacks/Other: Gold's Gym Nutrition Protein & Fruits Bar Raspberry, Gemischte Nüsse. more...
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2693 kcal
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Exercise:
5.000 Schritte - 1 hour, Standing - 5 hours, Stretching (yoga) - 5 minutes, Stairmaster - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 1.8 kg a Week
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jelena-kovacevic's Weight History
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