Weigh In record (no journal entry) for 27 April 2022
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69.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 52.77g | Prot: 76.98g | Carbs: 174.61g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Kaanlar Lor Peyniri, Yumurta. Dinner: Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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Losing 0.5 kg a Week
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ömerkursad's Weight History
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