Weigh In record (no journal entry) for 27 April 2022
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100.7 kg
Lost so far: 7.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 45.15g | Prot: 47.67g | Carbs: 54.88g.
Breakfast: Брест Литовск Сыр Российский, Dr. Korner Хлебцы Злаковый Коктейль, Кофе с Молоком. Lunch: Гречка Отварная, Троекурово Котлеты Сочные. more...
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Gaining 1.4 kg a Week
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SmetankoPRO's Weight History
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