Weigh In record (no journal entry) for 18 July 2014
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 57.50g | Prot: 96.33g | Carbs: 225.37g.
Breakfast: Darbo Kalorienbewusst Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Zurück Zum Ursprung Haferflockenbrot. Lunch: New Lifestyle Schinken Hauchfein Gebacken, Natur Aktiv Bio Knäckebrot Sesam, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Gurke (Geschält), Tomaten. Dinner: Grüne Erbsen, BBQ Zeit Zum Grillen Grill-Lachs Toscana, Naturreis (Gekocht), Kokosöl. Snacks/Other: Hofer Punschkrapfen, Chia-Samen, Kaffee mit Milch. more...
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2666 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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blacksun49's Weight History
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