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Start up yesterday went really well, day one was a success. Haven't had a Dr Pepper in 2 days, that's big for me. Going to try really hard to be successful this time, one day at a time...
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 64.31g | Prot: 70.13g | Carbs: 198.91g.
Breakfast: McDonald's Caramel Macchiato (Large), McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Aquafina Water (16.9 oz), For You Radishes, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee, Quaker Rice Cakes - Lightly Salted. more...
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Losing 5.7 kg a Week
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