Weigh In record (no journal entry) for 27 April 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 56.21g | Prot: 157.35g | Carbs: 328.56g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Bananas. Dinner: Roast Beef, Barilla Spaghetti. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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