Weigh In record (no journal entry) for 27 April 2022
|
88.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 61.85g | Prot: 154.61g | Carbs: 239.64g.
Breakfast: Bäckerkrönung Eifeler Schnitten (56g), Ja! Tomatenmark 3-Fach Konzentriert , Milbona Gouda Jung. Lunch: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Döner Kebab. Snacks/Other: Mestemacher Gourmet Pumpernickel, Maxi Nutrition Filled Protein Bar Strawberry Cupcake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|