Weigh In record (no journal entry) for 18 July 2014
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 44.00g | Prot: 16.64g | Carbs: 90.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt, Clover Cream. Lunch: Steers Fries (Small). more...
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Gaining 2.1 kg a Week
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