Weigh In record (no journal entry) for 27 April 2022
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51.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.23g | Prot: 47.90g | Carbs: 168.10g.
Breakfast: Palm'frutt Kurma, Nasi Putih, Sayur Campuran, Tahu Goreng, Tempe Orek, Finna Food Sambal Terasi Uleg, Ikan Asin. Dinner: Bawang Putih, Sayur Campuran, Ovomaltine Crunchy Cream, Labu Siam, Indomie Rasa Soto Mie, Cabai Merah atau Rawit, Pronas Classic Corned Beef Rasa Keju , BreadTalk Cheese Cake, Nasi Putih, Sayur Asem, Tahu Goreng, Ikan Kembung Balado. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 0.9 kg a Week
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maharan20's Weight History
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