Weigh In record (no journal entry) for 27 April 2022
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.42g | Prot: 123.55g | Carbs: 164.31g.
Breakfast: Itambé Pro+ Chocolate, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Friboi Carne Moída Patinho, Subway Tomate, Tio João Arroz Integral Cozido, Vinagre. Dinner: Korin Hambúrguer de Carne Bovina , Wickbold Pão de Hambúrguer com Gergelim, Vigor Requeijão Cremoso Light, President Queijo Mussarela Fatiado, Heinz Ketchup Bacon & Cebola Caramelizada, Président Queijo Prato Fatiado. Snacks/Other: Piraquê Biscoito Leite Maltado, Nescau Nescau Light, Itambé Leite Desnatado Pro, Elegê Manteiga Extra com Sal. more...
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295 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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