Weigh In record (no journal entry) for 27 April 2022
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66.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.13g | Prot: 65.03g | Carbs: 159.23g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Tomaten, Putenbrust Fleisch, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Knäckebrot Sesam, Jacobs Choco Cappuccino So Leicht. Lunch: Snickers Eis (53 ml). Dinner: Best Moments Honig Senf, Ja! Kräuterbutter Baguette, Hähnchenbrustfilet, Olivenöl, Lauchzwiebeln, Zwiebeln, Mais, Champignons, Florette Feldsalat . Snacks/Other: Ferrero Schokobons, Cappuccino, Kinder Kinderriegel, Äpfel, Banane. more...
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521 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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aylin0111's Weight History
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