Weigh In record (no journal entry) for 18 July 2014
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 28.17g | Prot: 69.12g | Carbs: 135.09g.
Breakfast: Простоквашино Масло Сливочное 82%, Сахар, Белый Город Молоко 2.5%, Русский завтрак Хлопья Овсяные. Lunch: Курица с Овощами, Рис Вареный. Snacks/Other: Яблоко, Банан, Творог 5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|