Weigh In record (no journal entry) for 27 April 2022
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.20g | Prot: 76.19g | Carbs: 189.25g.
Breakfast: Queijo Parmesão (Ralado), Yoki Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sabores Light Filé Ao Molho de Espinafre e Gorgonzola , McCain Batata Pré-Frita Congelada, Pão de Açúcar Pão Italiano. Snacks/Other: Italac Leite Integral, Banana Caturra. more...
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Losing 3.5 kg a Week
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kenyamoyle's Weight History
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