Weigh In record (no journal entry) for 27 April 2022
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 15.50g | Prot: 47.09g | Carbs: 131.08g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Layang, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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