Weigh In record (no journal entry) for 27 April 2022
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133.1 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 120.87g | Prot: 90.37g | Carbs: 67.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Lemon Juice (Canned or Bottled), Avocados, Two Good Vanilla Greek Yogurt, Great Value Sliced Frozen Strawberries, Baby Spinach, Coffee. Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Ketchup, Vlasic Dill Relish, Hellmann's Real Mayonnaise. Dinner: Keto Science Ketogenic Meal Shake. more...
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Losing 2.5 kg a Week
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sunshinetrugillo's Weight History
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