Weigh In record (no journal entry) for 18 July 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 34.18g | Prot: 45.96g | Carbs: 232.82g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Magerquark, Marmelade, Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Kapern, Edeka Feldsalat, Möhren, Granarom Chai Latte Spicy Delhi, Radieschen, Lidl Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Grüne Paprika, Aldi Kohlrabi. Dinner: Reis (Gekocht), Knorr Würzige Curry Mango Sauce, Prosecco, Schwarze Oliven, Gut Ponholz Hähnchen Spieße, Aldi Klarer Gurkensalat. Snacks/Other: Langnese Cremissimo Schokolade, Haribo Colorado, Ja! Würfelzucker, Espresso, Blaubeeren, Whisky, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Wasser, Tee, TiP Bienenhonig, Erdbeeren, Fettarmer Naturjoghurt. more...
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1637 kcal
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Exercise:
Shopping - 10 minutes, Desk Work - 6 hours and 5 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Standing - 4 hours and 5 minutes, Resting - 30 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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