Weigh In record (no journal entry) for 27 April 2022
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.51g | Prot: 90.41g | Carbs: 155.44g.
Breakfast: Alpro Hafer & Mandel. Lunch: Ei, Goji Beeren, Mandeln, Alpro Hafer & Mandel, Rosengarten 1001 Nacht Haferbrei, Äpfel, Mangos, Grapefruit. Dinner: Mevgal Griechischer Joghurt 0%, Mandeln, GutBio Honig Cremig, Heinz Tomato Ketchup, Babybel Mini Babybel, King's Crown Sonnenmais, Purland Rindersteak. Snacks/Other: Kinder Pingui, Mangos, Äpfel, Grapefruit, Lindt Osterhase. more...
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1839 kcal
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Exercise:
Hula Hoop - 3 minutes, Cooking - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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