Weigh In record (no journal entry) for 27 April 2022
|
96.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 38.79g | Prot: 168.96g | Carbs: 169.01g.
Lunch: Ecor Fagioli Bianchi di Spagna, Olive, Petto di Pollo, Carne. Dinner: Pane di Segale, Uovo, Porri. Snacks/Other: Eurospin Topping al Cioccolato, Mela, Evros Yogurt Greco 0%. more...
|
Losing 4.2 kg a Week
|
|
HUNGRYMAN7's Weight History
|