Weigh In record (no journal entry) for 27 April 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 171.13g | Prot: 78.84g | Carbs: 130.07g.
Breakfast: Selanik Gevreği, Beyaz Peynir, Domatesler, Kavurma, Yumurta Omleti. Dinner: Sırma Limonlu Soda, Aknaz Hellim Peyniri, Sezar Salata. Snacks/Other: Doritos Taco, Simbat Dakota Çekirdek, Ekler. more...
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2909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mr.kiyar's Weight History
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