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irina5177
Journal
27 Apr 22
irina5177's Journal, 27 Apr 22
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тренировка с Олей, растяжка, бассейн, пешком 20, домашние и огородные дела
112.8 kg
Lost so far:
30.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1497 kcal
Fat: 69.01g | Prot: 94.12g | Carbs: 124.38g.
Breakfast:
Ого Хлебцы Гречневые, Активиа Йогурт Натуральный 3,5%, Творог 5%.
Lunch:
Ого Хлебцы Гречневые, Вареное Яйцо.
Dinner:
Изюм, Rosso Миндаль, Курага.
more...
2607 kcal
Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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irina5177's Weight History
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