Weigh In record (no journal entry) for 17 July 2014
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97.1 kg
Lost so far: 27.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 95.44g | Prot: 131.72g | Carbs: 64.44g.
Breakfast: Orange Juice, Scrambled Egg , Ground or Patty Pork. Lunch: Feta Cheese, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked Green Cabbage, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Hormel Roast Beef & Gravy. Snacks/Other: Deli Sliced Ham, Cheddar Cheese . more...
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Losing 0.5 kg a Week
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