Weigh In record (no journal entry) for 27 April 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 66.26g | Prot: 71.67g | Carbs: 136.28g.
Breakfast: SPAR Natur Pur Bio-Kokosflocken, Ehrmann High Protein Chocolate Pudding, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Alnatura Leinsamen Geschrotet, Bio Magerquark. Lunch: Lidl Hass Avocado, Karottensuppe, Vollkornbrot. Dinner: Speckwürfel, Butaris Butterschmalz, Aldi Gemüsepfanne , Aldi Schupfnudeln. Snacks/Other: Gouda, Vollkornbrot, K-Classic Wiener Würstchen. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mona_Lina's Weight History
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