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Immerhin nach unten 😄
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52.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 68.83g | Prot: 88.02g | Carbs: 203.13g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne, Erdbeeren, Himbeeren, Heidelbeeren. Lunch: Orto Mio Griechische Oliven, Aldi Vegane Bio Streichcreme Tomate-Kräuter, Physalis, Kiwi, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Gurke (mit Schale), Möhren, Aldi Paprika. Dinner: Frosta Paella. Snacks/Other: Milka Milka Schoko Snack, Bahlsen Pick Up! Choco Hazelnut, Westcliff Zitronentee. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Working - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nathi1194's Weight History
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