hireed's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

52.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

439 kcal

Fat: 3.11g | Prot: 18.32g | Carbs: 89.29g. Breakfast: Oatmeal, Sweet Cherries. Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Bing Cherries, Pancake & Waffle Mix - Buttermilk (Add Water). more...

1633 kcal

Exercise: Housework - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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hireed's Journal, 17 Jul 14

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hireed's Weight History