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hireed
Journal
17 Jul 14
hireed's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
52.7 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
439 kcal
Fat: 3.11g | Prot: 18.32g | Carbs: 89.29g.
Breakfast:
Oatmeal, Sweet Cherries.
Lunch:
Gala Apples, Nonfat Vanilla Greek Yogurt.
Dinner:
Bing Cherries, Pancake & Waffle Mix - Buttermilk (Add Water).
more...
1633 kcal
Exercise:
Housework - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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hireed's Weight History
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