Weigh In record (no journal entry) for 27 April 2022
|
85.4 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 38.68g | Prot: 40.56g | Carbs: 203.12g.
Breakfast: Wrap-Sandwich mit Gemüsefüllung, Club Mate Club Mate (Flasche). Lunch: Okra Gekocht, Bulgur (Gekocht), Iglo Würz-Spinat mit Zwiebeln. Dinner: Wassermelone. Snacks/Other: Bulgur (Gekocht), Pflanzenöl, Süßkartoffel, Kidneybohnen (Dose), Tomatensoße, Rote Paprika. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|