karensue73's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

97.7 kg Lost so far: 2.9 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1465 kcal

Fat: 54.41g | Prot: 75.45g | Carbs: 168.99g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Original Cheeseburger. Dinner: Beef with Barbecue Sauce (Mixture), Mahatma Jasmine Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

3295 kcal

Exercise: Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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karensue73's Journal, 17 Jul 14

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karensue73's Weight History