flaxseed's Journal, 14 Jul 09

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Weigh In record (no journal entry) for 14 July 2009

111.5 kg Lost so far: 47.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2009:

1152 kcal

Fat: 32.40g | Prot: 55.60g | Carbs: 165.59g. Breakfast: Black Cherry Nonfat Yogurt. Lunch: Silky Cauliflower Soup. Dinner: ice cream vanilla, jelly hartleys, cauliflower, broad beans, peas, fish tesco. Snacks/Other: orange juice, ryvita whgrain rye with currants, apple. more...

3067 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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flaxseed's Journal, 14 Jul 09

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flaxseed's Weight History