Weigh In record (no journal entry) for 27 April 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 112.68g | Prot: 153.84g | Carbs: 131.70g.
Breakfast: Emin Pastırma, Sütaş Kaşar Peyniri, Yumurta. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Tavuk Göğsü (Derisi Yenmeden). Dinner: Nimet Peynirli Su Böreği, Ma Sante San Sebastian Cheesecake, Patates Püresi, Et, Mercimek Çorbası. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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