Weigh In record (no journal entry) for 27 April 2022
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104.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 78.40g | Prot: 216.75g | Carbs: 187.35g.
Breakfast: Chinakohl, Karotten, Garnelen, Avocado, Lidl Eiweißbrot. Lunch: Tomaten, Rote Paprika, Parmesan (Gerieben), American Sandwich Vollkorn, Zucchini, Aubergine, Weiße Bohnen Getrocknet, Hähnchenbrustfilet, Ehrmann Proteinjoghurt, Banane, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 1.8 kg a Week
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