Weigh In record (no journal entry) for 27 April 2022
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 53.17g | Prot: 32.06g | Carbs: 69.56g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Lunch: Fusilli with glorious green spinach sauce. Tea: Woolworths Fat Free Plain Cottage Cheese, Woolworths Plain Rice Cake. more...
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Losing 0.5 kg a Week
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