Weigh In record (no journal entry) for 27 April 2022
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57.6 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 89.26g | Prot: 103.79g | Carbs: 86.97g.
Breakfast: Kerrygold Extra mit Meersalz, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Jussilicious Happy Hippo Bowl, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Don Enrico Taco Salsa , Tomaten. Dinner: Maggi Zitronen Butter Sauce, Ei, Gut & Günstig Junge Prinzessbohnen, Kaufland Grill-Lachs Barbecue. Snacks/Other: Feel Fit Royal Coconut Protein Balls With Almonds, Diablo Cream Filled Milk Chocolate Wafers, Dr. Oetker High Protein Pudding Schoko, More Nutrition Total Protein Cinnalicious. more...
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Losing 2.8 kg a Week
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