sven.wunsch's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

113.9 kg Lost so far: 7.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

787 kcal

Fat: 21.80g | Prot: 50.43g | Carbs: 99.45g. Breakfast: Apfel. Lunch: Schmorkohl, Reis (Gekocht). Dinner: Rote Paprika, Cocktailtomaten, Gurke (Geschält), Gekochtes Ei, Edeka Forellen Filets. more...

3840 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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sven.wunsch's Journal, 27 Apr 22

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sven.wunsch's Weight History