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pouch: 38
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 49.58g | Prot: 61.02g | Carbs: 229.28g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: mayo-olive oil, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, B&G Pickles Bread & Butter Chips W/Whole Spices, Lower Sodium Premium White Turkey Breast, Romaine Lettuce. Dinner: Sesame Chicken, Brown Rice, Egg Roll with Beef and/or Pork, Duck Sauce, Apple juice 100% juice from concentrate. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Wild Blueberries. more...
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Losing 0.3 kg a Week
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RammsteinNicCage's Weight History
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