Weigh In record (no journal entry) for 27 April 2022
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.00g | Prot: 44.28g | Carbs: 117.10g.
Breakfast: Zucker, Biac Fettarmer Joghurt Vanille, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Aldi Bio Knusper-Müsli. Lunch: Kaufland Weltmeisterbrot, Dulano Rindersalami, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. more...
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steady weight
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