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FR 18.1
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 39.46g | Prot: 107.02g | Carbs: 216.61g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Fagiolini Bolliti, Cossu Sebadas, Ravioli Ricotta e Spinaci. Dinner: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Equilibrio Pane Morbido ai 3 Farri. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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