Weigh In record (no journal entry) for 27 April 2022
|
45.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 26.33g | Prot: 31.18g | Carbs: 54.86g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kerupuk Udang. Dinner: Nestle Bear Brand Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|