Weigh In record (no journal entry) for 27 April 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 12.99g | Prot: 124.07g | Carbs: 96.31g.
Breakfast: Air, Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Aqua Air Mineral, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kem Chicks Sayur Toge. Dinner: Aqua Air Mineral, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Dimsum, Melon. more...
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steady weight
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oktavianyviktoria's Weight History
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