Weigh In record (no journal entry) for 27 April 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.79g | Prot: 72.11g | Carbs: 162.27g.
Breakfast: Alshifa Natural Honey , Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cooking Oatmeal. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Tahu, Jagung Rebus, Dada Ayam. Dinner: Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Isolate Green Tea, Wall's Cornetto Oreo. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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