Weigh In record (no journal entry) for 17 July 2014
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.39g | Prot: 101.58g | Carbs: 173.20g.
Breakfast: Aldi Kochschinken, Marmelade, Aldi Magerquark, Milfina Butter, Roggenvollkornbrot. Lunch: Ungesüßte, Gefrorene Himbeeren, Magerquark, Trawlic Wildlachsfilet, Eridanous Feta in Salzlake Gereift, REWE Blattspinat, Wassermelone. Dinner: Switzerland Le Gruyère, Wassermelone, Gut & Günstig Delikatess Hinter Kochschinken, Strauchtomaten, Extra Natives Olivenöl, Gut & Günstig Aceto Balsamico Di Modena IGP, Gut & Günstig Aceto Balsamico Di Modena IGP, Bonduelle Frischer Rucola. Snacks/Other: Banane, Langnese Cuja Mara Split, Milka Alpenmilch, Ritter Sport Edel-Bitter. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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