Weigh In record (no journal entry) for 27 April 2022
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.95g | Prot: 59.50g | Carbs: 87.98g.
Breakfast: 奶黃, 白吐司, 奶粉, 潤餅. Lunch: 拿鐵咖啡, 餅乾, A菜, 蒸南瓜, 飯, 白蘿蔔, 豬里肉（柳肉，瘦肉）. Dinner: 蔬菜春卷. more...
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Losing 0.7 kg a Week
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