|
Road 2 62kg 💪💪
|
69.4 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 53.79g | Prot: 39.72g | Carbs: 139.87g.
Breakfast: Ampela, Tresno Joyo Madu TJ Murni, Kurma Medjool, Mama Suka Sup Krim Jagung, Telur Dadar, Belfoods Sosis Bakar, Nasi Putih. Lunch: Bakwan, Kolak. Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_deeah's Weight History
|