tncl.mustafa's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

73.7 kg Lost so far: 6.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1106 kcal

Fat: 49.95g | Prot: 105.26g | Carbs: 62.41g. Lunch: Bulgur (Pişmiş), Etli Nohut. Dinner: Fıstık Ezmesi, Superfresh Süt Mısır, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Yapraklı Marul, Tavuk Göğsü (Derisi Yenmeden). more...

2144 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tncl.mustafa's Journal, 26 Apr 22

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tncl.mustafa's Weight History