Weigh In record (no journal entry) for 26 April 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 60.21g | Prot: 50.60g | Carbs: 195.93g.
Breakfast: Coop Cornetto Ipocalorico Albicocca , Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Melone, Nonno Nanni Stracchino, Pane Bianco, Cardo, Barilla Pasta. Dinner: Mulino Bianco Pangoccioli, Mulino Bianco Biscotti Schiaccianoci , Mulino Bianco Scacchieri, Parmalat Latte Parzialmente Scremato. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 50 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 2 hours and 6 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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