Weigh In record (no journal entry) for 17 July 2014
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 84.09g | Prot: 82.95g | Carbs: 187.65g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Granny Smith Apples, Market Pantry Chocolate Chunk Cookies. Lunch: Tim's Jalapeno Potato Chips, Turkey Sandwich. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Chocolate Syrup, Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Publix Neapolitan Ice Cream. more...
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Gaining 2.4 kg a Week
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