Weigh In record (no journal entry) for 26 April 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.49g | Prot: 71.20g | Carbs: 178.71g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Kero Coco Água de Coco (330ml). Lunch: Pif Paf Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Dinner: Pão Torrado. Snacks/Other: Banana, Kero Coco Água de Coco (330ml), Ovo Cozido. more...
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Losing 0.1 kg a Week
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nanagsousa's Weight History
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