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week 1, averaging 1700 calories a day but not much exercise
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.84g | Prot: 147.04g | Carbs: 144.12g.
Breakfast: Asda Banana, Kenco Instant Coffee with Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Rich & Creamy Prawn Cocktail, Sainsbury's Cooked Ham Slices, Asda 2 Boiled Eggs, Pepsi Pepsi Max Cherry. Dinner: Sugar, Olive Oil , Nando's Medium Peri Peri Sauce, Garlic , Sainsbury's Curly Leaf Kale, Sweet Potato , Tesco Broccoli Florets, Tesco Asparagus, Tesco Courgette, Tesco Mushrooms, Discovery Fajita Seasoning Mix, Tesco Finest Piccolo Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Red Onions. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g). more...
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Losing 1.5 kg a Week
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