Weigh In record (no journal entry) for 17 July 2014
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 107.26g | Prot: 77.18g | Carbs: 156.46g.
Breakfast: Smoked Pork Sausage, Scrambled Egg, Whole Milk, Cream Cheese. Lunch: Pineapple, Watermelon, Dole Light Caesar Salad Kit, Beef Stroganoff. Dinner: Ice Cream, Cream Cheese, American Cheese, Bagel. Snacks/Other: Reese's Peanut Butter Cup, M&M's Peanut M&M's (Fun Size). more...
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Losing 1.3 kg a Week
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