Weigh In record (no journal entry) for 25 April 2022
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77.9 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.18g | Prot: 40.40g | Carbs: 118.70g.
Breakfast: Pears , Scrambled Egg (Whole, Cooked) , Field Roast Mexican Chipotle Sausages, Califia Farms Almond Milk Creamer, Salsa, Honey . Lunch: Eating Right Vegetarian Chili. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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steady weight
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laurar234's Weight History
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